Les Brown said, “In every day, there are 1,440 minutes. That means we have 1,440 daily opportunities to make a positive impact.” I have always lived by one rule, and that is to inspire others. Inspiration is something that I benefited from really early in life. I discovered great power in the ability to inspire and what that can do for an individual or a community. Frankly, the world is what it is because of the ability to inspire. It didn’t take long for me to discover that my main source of inspiration would come from athletic achievement and helping others do the same. It’s funny how something so self-absorbed as running can lead to many incredible things. I’ve traveled the world, I’ve met so many incredible people, I’ve figured out so much about myself, and most of all, I’ve had a life finding meaning and fulfillment by putting one foot in front of the other! This is all to say that I’m grateful for the privilege that I have to be a leader in other athlete’s journey to experience the same.

I’ve spent the last four months away from coaching. This time was incredible. It allowed me to take a deep look at my life. While examining what was meaningful and what was not, I noticed an empty hole. I missed being the point of inspiration for others during their athletic journey. For me, nothing is more fulfilling than helping others accomplish meaning in life. This is all a long-winded way of saying I’ve decided to go back to coaching. If you are an athlete looking for direction in any way, let’s chat!

Since Javelina, I’ve been on a mission with my own athletic journey. I’m so thankful to have such an amazing friend and coach in David Roche. We have been working through so much trying to figure out a few issues I’ve been dealing with. The conclusion to most of our conversations recently has been, let’s race A LOT this year and just have a freaking blast. I’m all for it. You may see me signing up in many different races moving forward. 2023 will be the year of seeing what sticks and ensuring I am returning to enjoying racing and being a healthy runner!

Outside of my athletic endeavors, my wife Lauren and I bought our dream mountain cabin. For those who are close to me, you know this is something I have worked so hard my whole life for. It wouldn’t be possible without my wife Lauren doing absolute magic as my real estate agent or her incredible work to put us in a position to be able to purchase the cabin. I feel so fortunate every day knowing I have a life partner who is so amazing. It’s special when you can be a team together and share such incredible moments. While I’m on the topic of my superwoman wife, I’d like to mention she is running the CIM marathon in a few short weeks! Her fitness is incredible. She has managed to get into amazing marathon shape, all while working full-time in a crazy real estate market over the last six months. I can’t wait to see what she does in Sacramento!

The rest of November and the month of December will be big-time training in Boulder. Next up on the Calander is Bandera 100k. Hope to see many of you out there!

My favorite time of year is ahead. The holiday season! I wish for everyone to enjoy time with family, eat lots of food, and relax by a fire. If the holiday season is tough for you or brings up memories and moments you would rather forget, then know that’s ok too! There is no right or wrong way to feel this time of year. I’m always available for those who need to shoot the shit about whatever it is running-related or not. In a world that can seem so bleak at times, it’s important that we are here for each other no matter the time of year.

“Cause I think we can make it, in fact, I’m sure / And if you fall, stand tall and come back for more.” – Tupac